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00:36 — Waist trainers don’t actually “train” the waist. The waist is a broad term used to reference the core unit. This core unit can only be trained with exercises, proper breathing, using it during walking…

The blog post SIMPLE WAIST TRAINING EXERCISE — 100% Better than corsets! is republished from Vixen Empire

From http://vixenempire.blogspot.com/2015/12/simple-waist-training-exercise-100.html