Besides the sleepless nights and endless diaper changes, “mummy tummy” is a common post-natal downer for many new mothers. The good news is yes, it is possible to shed it — and it’s easier than you think, says Sylvia Ho, our principal physiotherapist who sub-specialises in women’s health and spinal treatment.

The post Reshaping the “mummy tummy” after childbirth appeared first on Physiotherapy & Functional Wellness | Core Concepts.

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