This video is strictly my own opinion and not intended to replace the advice of a medical doctor. Please talk to your doctor if you”d like to start wearing a corset.

Corseting and fitness – exercise is important in waist training.
Toning your core muscles can help you tighten up faster.
Cardio and healthy diet can help reduce visceral fat.
Eat small frequent healthy meals when wearing a corset.
Buy tank tops instead of corset liners to protect your skin.
Wear loose shirts and tunics if you want to hide your corset.

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Corset Waist Training 2: diet, exercise, fashion | Lucy”s Corsetry was originally seen on Vixen empire

From http://vixenempire.blogspot.com/2016/05/blog-post_16.html