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Waist Training 101 Workout

3 – 30 count Planks
20 – Heel Touches
15 – Side Crunches
20 – Flutter Kicks
20 – In&Out Crunches
20 – Reverse Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

The post Waist Training 101 Workout is republished from VIXEN EMPIRE

From http://vixenempire.blogspot.com/2016/07/blog-post_53.html

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