Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by excessively tense muscles, as a result of fear of pain and avoidance behaviour. A common feature when it comes to the discussion of lower back pain is the Erector Spinae muscle. (Refer […]

The post What No One Tells You About Lower Back Pain appeared first on Physiotherapy & Functional Wellness.