Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!
The post Why Prehab Could Be Answer to Your Sports Injuries appeared first on Physiotherapy & Functional Wellness.
Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.
The post Tone Up With Sanctband Singapore: Resistive Exercise Band appeared first on Physiotherapy & Functional Wellness.
Purchasing an ergonomic chair could be confusing in today’s market where there are plenty of products that claim to be ergonomically-designed. Find out the factors you should consider for a good ergonomic chair.
The post 10 Key Features to Look Out For in an Ergonomic Chair appeared first on Physiotherapy & Functional Wellness.
Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.