Feel My Arms Still Workout Challenge | Feel It Still by Portugal. The Man

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A Survival Strategy for Desk-bound Office Workers

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

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Investing in Ergonomics

With a sharp rise in office-related chronic neck and back pain, the role of ergonomics has taken centre stage in recent years. This is especially so in Singapore, where it has been found that such work-related musculoskeletal disorders and other problems costs our country $3.5 billion a year. Even outside of Singapore, the 2012 Global Medical […]

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