The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.
Find out more about how you can get a better night’s sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!
Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?
With a sharp rise in office-related chronic neck and back pain, the role of ergonomics has taken centre stage in recent years. This is especially so in Singapore, where it has been found that such work-related musculoskeletal disorders and other problems costs our country $3.5 billion a year. Even outside of Singapore, the 2012 Global Medical […]