There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.
Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by excessively tense muscles, as a result of fear of pain and avoidance behaviour. A common feature when it comes to the discussion of lower back pain is the Erector Spinae muscle. (Refer […]