3 Key Changes During Your Pregnancy

As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.

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These 4 Nerve Stretches Could Ease Your Pain

What is Nerve Stretching? Nerve stretches do not really ’stretch’ the nerves, but they help to improve the movement of the nerves through the joints and muscles by improving their ability to slide and glide. Similar to muscles, the nerves in our bodies can also become tight. Tight nerves can occur due to staying in […]

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